Emotional Abuse Identification and Management Guide
Written by Xoriet with contributions from victims of online abuse, reviewed by a licensed psychologist
Introduction to Emotional Abuse Identification
Emotional Abuse Definition/Explanation
Unlike physical or sexual abuse, where a single incident constitutes abuse, emotional abuse is made up of a series of incidents, or a pattern of behavior that occurs over time. Emotional abuse is more than just verbal insults, the most common definition of emotional abuse. Emotional abuse is a series of repeated incidents whether intentional or not that insults, threatens, isolates, degrades, humiliates, and/or controls another person. Emotional abuse cuts to the core of a person, attacking their very being. Emotional abuse, if frequent enough, is usually internalized by the victim, and leaves them feeling fearful, insignificant, unworthy, untrusting, emotionally needy, undeserving and unlovable, and as if they were bad, deserving of punishment, and to blame. (http://kalimunro.com/wp/articles-info/sexual-emotional-abuse/emotional-abuse-the-most-common-form-of-abuse)
Gaslighting Definition/Explanation
Gaslighting is a form of psychological abuse used by narcissists in order to instill in their victims an extreme sense of anxiety and confusion to the point where they no longer trust their own memory, perception or judgment. The intention is to, in a systematic way, target the victims mental equilibrium, self-confidence, and self-esteem so that they are no longer able to function in an independent way. When they are exposed to it for long enough, they begin to lose their sense of their own self. Unable to trust their own judgments, they start to question the reality of everything in their life. They begin to find themselves second-guessing themselves, and this makes them become very insecure around their decision making, even around the smallest of choices. The victim becomes depressed and withdrawn, they become totally dependent on the abuser for their sense of reality. In effect the gaslighting turns the victims reality on its head. (http://narcissisticbehavior.net/the-effects-of-gaslighting-in-narcissistic-victim-syndrome/)
Emotional Abuse
Emotional abuse is known to blindside victims, who often do not realize it is happening. It often comes from someone the victim loves, or trusts deeply. Emotional abuse is a vicious cycle of building someone up and tearing them down. It breaks down the self-confidence of the victim and makes them more reliant on the abuser. Emotional abusers need the victim to rely on them, and work to achieve that end. They will be ruthless and cruel in their means. Emotional abusers do not always have the same end goal, but they will all use similar methods.
The victim often finds themselves feeling that things are going wrong, but that it is always their fault, and they feel obligated to fix whatever went wrong this time. The abuser aims to make a victim believe that they deserve the abusers cruelty, and that everything is their fault and it will end when the victim does what the abuser demands. Intelligent emotional abusers are generous and kind at times, offering nothing but support and even love, but they descend to emotionally manipulative tactics and engage in passive-aggressive behavioral trends at a whim.
They are routinely taking advantage of the victim by exposing them to a dual Jekyll-and-Hyde type of behavior. If the abuser has done their work successfully, the victim will be unable to leave because the loving aspect is more important to them than the abusive aspect.
Abusers do not always simply belittle the victim, and in fact space out their abusive tactics in order to maximize their effectiveness. A victim will be faced with an individual who is simultaneously harmful and loving at different times. It is that loving side of that abuser that makes the victim question whether or not they are being too sensitive something an abuser will encourage them to believe or believe that perhaps the loving person is worth enduring the abusive person. The disparity is confusing to victims, who will be torn between self-preservation and emotional attachment. The victim believes that they deserve it, that they are worth little, and that they are lucky to have someone who cares about them the way the abuser does.
That cycle of building up the victim only to tear them down is intended to break the victim and make them utterly subject to the abuser. The process can take a long time, but if it is not stopped or checked, it can leave lasting damage. After extensive and prolonged exposure, a victim will often become listless and submissive, no longer acting on their own or pursuing their own interests. They will be at this point largely dependent on the abuser for identity and purpose. Gaslighting is particularly damaging to identity and confidence as well as comprehension of reality, as it takes away a victims ability to respond to circumstances in a way that the abuser does not wish them to and leaves them highly dependent and depressed.
If the victim tries to distance himself or herself from the abuser, the abuser will become more abusive, more aggressive, and far more emotionally damaging. Independence in a victim is unacceptable and cannot be allowed to an abuser. To achieve this end, the abuser may try to follow the victim to the places without the abuser, and try to take control of their lives there. There is no easy answer on how to stop emotional abuse, and it is even more difficult to repair what damage is left behind when you do successfully separate victim from abuser. However, there are ways that it can be identified, which is the purpose of this guide.
Emotionally Abusive Behavior
Emotional abuse is enabled as the abuser slowly gains the victims trust and even affection. When they are certain that they have the victim on the end of their line, so to speak, they begin to make comments, sometimes seemingly offhand, that belittle or insult. They may characterize either as a joke. If the victim does something the abuser does not like, the abuser may threaten the victim with leaving them behind, or make them believe that they did something wrong. The former is especially potent if the victim has abandonment issues. The latter is a powerful blow to any psyche if one comes to believe it. An emotional abuser will make the victim feel responsible for the abusers happiness. If the abuser is unhappy, it becomes the victims fault for not trying hard enough or other such words.
Emotionally abusive behavior can include:
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Stating that the abuser is the only one who can accept the victim fully (because of or despite their faults)
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Periods of good treatment which are interspersed with periods of tearing down the victims confidence.
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Telling the victim that they deserve better, and they are sorry for how they are treating the victim (and continue regardless).
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Belittling the victim by criticizing everything about them.
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Stating that the victim is not trying hard enough to make the abuser happy.
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Threatening to break off contact when the victim does not do something the abuser demands.
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Deliberately exploiting vulnerabilities they know exist with the victim, such as low self-confidence, a history of abuse of the victim, current troubles in life, existing guilt, or self-consciousness.
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Abandoning the victim until the victim comes to them out of desperation or guilt and gives the abuser what they want.
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A history of patronizing, condescending, or controlling remarks that make the victim believe that they are not worthy of love or respect.
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Attempts to isolate the victim from others, either by trapping the victim in that cycle and disabling their ability to speak up, or by convincing others that there is something wrong with the victim.
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Telling the victim that the abuser will change for them, if they will do what the abuser wants.
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Encouraging the victim to believe that they are not good enough.
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If the victim is happy and they are not responsible for that happiness, deliberately saying cruel things that will make them unhappy.
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Convincing the people around the victim that the victim is the problem, and the abuser is the actual victim.
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Telling the victim that they will take care of them, but that nobody else would.
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Allows the victim to believe that the abuser does not think what the victim finds important means anything.
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The abuser expects to be forgiven for their mistakes no matter what is said or done, and becomes aggressive verbally if that does not happen. They will state that they have the right to be forgiven, and deserve forgiveness and love.
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The abuser says that they feel bad because the victim did something to set the abuser off.
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Insisting that the victim is spending too much time with others and is neglecting the abuser, potentially saying that means the victim doesnt care about them.
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Making the victim feel like having friends is the victims fault, and that the victims successes make the abuser feel insecure and hurt.
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Deliberately being hurtful so that the victim becomes angry or upset, which allows the abuser to start an argument. This applies as abuse only when the abuser uses the victims reaction against them, to make them feel that everything is their fault and they had no right to react the way they did.
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Deliberately attempts to make the victim cry or feel depressed.
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If the victim states that they feel hurt, the abuser will cite a past incident where the victim hurt the abuser.
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If the victim tries to distance from the abuser, the abuser will accuse them of being mean and cold and abandoning them.
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If the victim and the abuser have a sexual relationship, that relationship can be used as a means of control, such as taking it away for bad behavior or giving it back as a reward for good behavior.
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Making the victim degrade or debase themselves for the abusers satisfaction and to keep them in a low place devoid of self-confidence.
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Encouragement of self-injury of the victim as a means to please the abuser. This also includes asking the victim to allow the abuser to harm them in exchange for the abuser not harming himself/herself.
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Threats of self-harm/suicide if the victim does not do exactly what the abuser wants.
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Harming oneself deliberately in front of the victim in order to win their sympathy and to establish a means of control/make the victim feel responsible for the abusers welfare.
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If the abuser has a history of abuse in their own background or a history of mental illness, the abuser may attempt to use either of these to excuse their abusive behavior.
Not emotionally abusive behavior:
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Dismissing your concerns and proceeding with their own does not always constitute abuse if this is a consistent pattern.
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Verbal abuse is *not* emotional abuse. It can be a tactic employed by emotional abusers, but a verbally abusive person may not be an emotional abuser. Remember that emotional abusers say these things to deliberately hurt the victim in that cycle of building up and tearing down.
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IC rudeness. IC has nothing to do with OOC emotional abuse.
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OOC rudeness. Some people are just not very nice, and not every unkind person is emotionally abusive. An emotionally abusive relationship is predatory, not consisting of unkindness.
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Arguments do not mean one party is emotionally abusive. Arguments are a natural part of a relationship.
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Emotional abuse is not someone insulting you. Emotional abuse is part of a relationship cycle, not someone who is frustrated or annoyed with you and decides to be offensive.
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Trolling and baiting. Neither of these constitute emotional abuse.
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Personal attacks are not always emotional abuse, either. It is very possible to simply be aggressive and thoughtless in your words and to use personal circumstances against another individual.
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Telling someone to go "kill yourself" or that "nobody would miss you if you died" or similar phrasing in a heated argument is not emotional abuse. It is verbal abuse.
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Deliberately baiting for a fight. Some people just want to fight or to bait someone to say something that can be used against them later; they might not necessarily have intentions beyond that.
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Bullying is also not a symptom of emotional abuse. It can be a symptom of harassment, but harassment is not precisely the same thing as abuse.
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Using sexual favors is also not always a sign of emotional abuse. It can simply be a reward system for someone doing something for someone else.
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Talking about wanting to self-harm/commit suicide. This is not always emotional abuse. The person in question can be genuinely troubled with either problem and needs someone to confide in.
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Actually self-harming. Though it can be used as a tactic, it is also not a guarantee that this is intended to specifically manipulate a certain individual or individuals.
Identifying Emotional Abuse in a Social Situation
What Are You Looking For?
As a player in an interactive, social game, you are surrounded by other players. Some of these relationships are benevolent, and others are toxic. Those toxic relationships may be very public and politically-charged. However, there are other types of relationships in the game that are far more damaging. In this category are emotional abuse and emotional blackmail. While sexual harassment is a category that is widely recognized and covered, detecting a toxic relationship between two players that has gone past IC and into OOC in terms of emotional abuse is harder to discover. People in an emotionally abusive situation are at risk of suffering severe mental and emotional consequences.
With this in mind, there are signs that can be used both in a personal and public context to potentially detect a situation between two players that exists. This situation can apply to both females and males. When you are looking for emotional abuse, you are not necessarily looking for political, IC mistreatment. The most important thing to look for actively is a relationship that has gone past IC and into the realms of OOC. A potential abuser who has developed an IRL interest in another player can be extremely dangerous. This behavior is not often isolated to a single victim, either.
What you are looking for are signs of possessiveness, obsession, and control by one player aimed at another. You can identify them through both subtle and unsubtle methods. A clumsy potential abuser will often fail to realize that public displays of these things are excellent identifiers. However, a smarter one will keep it all private. Thus there are flags that are identifiable in public situations, and that you will recognize in private interactions. Below I have compiled a list of flags, some of which are indeterminate but raise the possibility, and some which are almost certainly indicators that something more sinister is taking place.
Remember, a situation does not come from two acquaintances. It comes from a close relationship (it could be one consisting of online dating or friendship) two people or one person and multiple victims with ties. Sometimes you can catch the signs before a relationship becomes close, but you need to discern a clear pattern of intent from potential abuser to prospective victim.
It is important to note that people with histories of being abused or abusive households are more susceptible for falling into the abuse cycle. Both males and females can become either abusers or victims themselves. Mental illnesses or personality disorders in the potential abuser also raise the likelihood of culpability and/or a convenient excuse for their behavior. Mental illness in the victim will make them more vulnerable to abusers. While neither of these are definitive proof, they are statistically common in abusers and victims. Victims are often already suffering from insecurities, low self-esteem, anxiety, and self-doubt. Abusers hone in on those vulnerabilities.
What Are You Not Looking For?
This guide is not intended to look into IC issues between players, because those are not the subject of this issue. However, sometimes IC control problems can be an indicator that a player is trying to control another player, and that it might extend past IC. There are key phrases that can be used to identify such situations. While some abusers are very subtle and do not give many hints, more often than not you will see situations where slips are made. You do not always know that a victim and an abuser are in contact. That makes public and private tidbits you witness personally or learn from others critical as potential indicators.
You are not looking for issues between players that are verbally abusive or constitute IC harassment. Persecution of other players in-game is an in-game issue, not something that should be taken into OOC consideration. That is a whole different issue and can be handled by communities internally. Searching out or identifying potential critical situations before they develop into something worse is something that has not been emphasized enough.
Lastly, you are not looking for prospective victims to report things to you. Victims are often very quiet because they have been emotionally blackmailed into staying quiet about their circumstances, or because they do not realize what is going on. Abusers are even less likely to admit their actions. Reports are often made after the fact. What must be done is active identification of these situations where and when possible. Below I have listed numerous potentially alarming circumstances issued by either potential abuser or prospective victim that should be taken into account.
I also emphasize that one flag does not mean that a relationship is abusive. It can denote that it is a possibility, but people should not read into every little detail. However, if you think that there is a good chance that this is an abusive situation, you need to act on it. Details on the best course of action for different situations will be included later on.
You are not looking for third party testimony without any proof. Mob mentality is not conducive to uncovering abuse cases. Always request logs. Make certain that if the victim does not want you to share it with others that you do not ignore their wishes. To validate claims of emotional abuse, logs are needed. Logs without context are not acceptable to conduct a fair investigation. If a log lacks context, it cannot be relied upon as sufficient evidence. Having witnesses of systematic behavior is good, but that is also third-party without the evidence of logs (public or private).
Public Yellow Flags:
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The potential abuser clearly claims another player in a manner that does not seem joking, stating that player belongs to them, etc.
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The potential abuser openly tells other players that they know what is best for the prospective victim.
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The potential abuser is publicly asking people if the prospective victim is online on a regular basis. This demonstrates an obsessive interest depending on the circumstances.
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Revealing a knowledge of personal information as a means of one-upping another player in regards to the prospective victim in a public chat.
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The potential abuser tries to order another prospective victim to do what they want in front of others, especially and most significantly if those orders verge on OOC in nature.
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The potential abuser is openly referencing private information about a prospective victim in a possessive manner.
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The potential abuser is arguing with the prospective victim in a manner that indicates a possessive attitude.
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The potential abuser takes a proprietary attitude about the prospective victim.
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The prospective victim often quiets when the prospective abuser states something in a passive-aggressive manner aimed at them.
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The prospective victim regularly becomes very quiet when the prospective abuser starts talking in the chat. This applies when they have a history of friendship or closeness, not if they have a history of conflict and discord.
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The potential abuser has arguments with the prospective victim in the nature of making something theirs or claiming that the prospective victim only needs the potential abuser.
Public Red Flags:
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The potential abuser openly states that the prospective victim belongs to them, would be best with them, or only needs them in a manner that is clearly not intended in a joking manner. This can be discerned by tone, phraseology, context, and history. This requires some research or background on the players involved.
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The potential abuser openly fantasizes about the prospective victim publicly in an OOC manner, without regard to requests for them to stop.
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The potential abuser goes to multiple chats to ask if the whereabouts of the prospective victim are known. This is especially potent if you are aware that the prospective victim has asked you or others not to give that information to this potential abuser.
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The potential abuser attacks other players who get too close to the prospective victim on a regular basis in public, citing that they dont have any business getting close to said prospective victim.
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The potential abuser is threatening to drop private information about the prospective victim if the prospective victim does not agree to do something OOC, or to message them privately.
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The potential abuser is openly possessive about the prospective victim, namely by answering questions for them, dictating what they are going to do, telling them they are not going to do something even if and especially if they expressed an interest in doing so, and/or makes their decisions for them against the wishes of the prospective victim.
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The potential abuser asks the prospective victim why they did not message the potential abuser when they got online, and harasses them to message them privately. If the victim expresses to someone reluctance to do so, it becomes more noteworthy.
Private Yellow Flags:
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The prospective victim comes to you and mentions that another player is making them uncomfortable in an OOC manner.
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The prospective victim asks you to keep the fact that they are online from another player on a repeated basis. If there is a history of IC conflict, this may not be a flag.
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The prospective victim expresses that they are frequently made unhappy by the potential abuser on an OOC level.
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The potential abuser comes to you and tries to bait you into giving them information about the prospective victim on a regular or frequent basis.
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The potential abuser demands that you tell them where the prospective victim is aggressively.
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The potential abuser threatens you to make you stay away from the prospective victim.
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An unassociated player comes to you with concerns about something entrusted to them by the prospective victim that indicates multiple instances that could denote abuse.
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Multiple people have come to you expressing concerns about what seems to be an unhealthy relationship between two players.
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The prospective victim comes to you and reveals that he/she is feeling like the potential abuser is trying to control their actions, particularly in an OOC sense.
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The prospective victim thinks that the potential abuser is watching them too much and refuses to let the prospective victim be somewhere without the potential abuser.
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The prospective victim displays alarm or fear when he or she discovers the potential abuser was in a chat they said something in and responds to their message.
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The prospective victim denies that the potential abuser is in the wrong, stating that they were the ones who made them upset, and argues that the potential abuser is just misunderstood or needs help.
Private Red Flags:
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The potential abuser explicitly threatens you for being too close to another player they have expressed interest in themselves. There is a known and proved history of possessiveness displayed by this potential abuser toward the prospective victim.
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The potential abuser repeatedly comes to you to see if the prospective victim is ignoring them or is online for a long period of time. This is most concerning if that prospective victim is actually hiding from them and you are aware of this.
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The potential abuser refers to the prospective victim as theirs and expresses that they know what is best for that prospective victim. They are referring to them clearly in a manner that denotes the person belongs to them in a way that is not protective or defensive, but aggressively possessive.
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The potential abuser refers to the prospective victim as out of their mind or crazy and thus states that the prospective victim needs a keeper.
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The potential abuser states that the prospective victim is incapable of taking care of him/herself and needs the potential abuser to make decisions for them.
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The potential abuser repeatedly expresses an OOC obsession, such as talking about weddings, when the prospective victim will finally agree to date them, or what (explicit) activities may happen when they meet in person.
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The prospective victim comes to you because the potential abuser is trying to pressure them into an IRL meeting, pressuring them for uncomfortable material, or trying to pressure them into a relationship.
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The potential abuser is actively trying to break up the prospective victim and his/her IRL partner with clear intent to claim the prospective victim once that is accomplished.
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It is known that a potential abuser has been asked not to speak to another player, but they come to you asking to pass a personal message to the prospective victim with clear intent to emotionally influence them to break the contact ban.
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The prospective victim comes to you revealing that another player is threatening them with IRL information if he/she cuts contact with them.
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The prospective victim comes to you asking you to help them hide from another player on frequent occasion.
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The potential abuser repeatedly attempts to make you tell them everything about your personal association with the prospective victim.
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The prospective victim comes to you and presents logs that validate claims of obsession, stalking, emotional abuse, threats on an IRL level, controlling behavior, etc.
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A potential abuser with a history of public flags comes to you and asks you to help them reconcile with the prospective victim because he/she is being unreasonable.